These free health and food calculators bring every PureHealthMode tool into one place. Convert cups to grams, count pieces by weight, work out raw vs cooked portions, and turn steps into distance or time. Each tool opens inside its full guide, with a chart, nutrition facts, and answers to common questions.
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Cups to Grams & 100g Portions
Cooked Rice: Cups ↔ GramsWhite, brown and basmati rice by the cup.
Flour: Cups ↔ GramsSpoon-and-level vs scooped flour.
Greek Yogurt: Cups ↔ GramsGreek and regular yogurt by weight.
Mayonnaise: Cups ↔ GramsCups, tablespoons and teaspoons.
Pumpkin Puree: Cups ↔ GramsCups, tablespoons and teaspoons of puree.
Pumpkin Puree: Cans ↔ CupsCups in a 15 oz or 29 oz can.
Spinach: Cups ↔ GramsRaw and cooked spinach by the cup.
Chickpeas: Cups ↔ GramsCooked chickpeas, plus dry-to-cooked.
Strawberries: Cups ↔ GramsWhole, sliced and pureed berries.
Blueberries: Cups ↔ GramsHow much 100g of blueberries is.
Oats: Grams ↔ CupsRolled, quick, steel-cut and instant oats.
Carrots: Grams ↔ CupsChopped carrots and whole carrot count.
Cucumber: Cups ↔ GramsSliced cucumber by weight.
Cooked Pasta: Cups ↔ GramsLong and short pasta shapes.
Pieces, Slices & Count by Weight
Almonds: Count ↔ GramsHow many almonds are in any weight.
Walnuts: Count ↔ GramsWhole kernels or halves.
Raisins: Count ↔ GramsSmall, medium and large raisins.
Dates: Count ↔ GramsMedjool vs Deglet Noor dates.
Dried Apricots: Count ↔ GramsPieces, cups and calories.
Raspberries: Count ↔ GramsBerry count by size.
Chicken Nuggets: Count ↔ GramsFast food and homemade nugget sizes.
Bread: Slices ↔ GramsThin, standard and thick slices.
Bread Slices ↔ BreadcrumbsFresh and dried breadcrumbs.
Cheese: Slices ↔ PoundsCheddar, Swiss, mozzarella and more.
Deli Turkey: Slices ↔ OuncesThin and thick deli slices.
Raw vs Cooked & Dry vs Cooked
Chicken Breast: Raw ↔ CookedWeight loss by cooking method.
Chicken Thigh: Raw ↔ CookedBone-in and boneless thighs.
Beef: Raw ↔ CookedGround beef, steak, roast and braise.
Salmon: Raw ↔ CookedShrinkage by cooking method.
Oats: Dry ↔ CookedRatio by oat type.
Quinoa: Dry ↔ CookedHow much quinoa grows when cooked.
Pasta: Dry ↔ CookedExpansion by pasta shape.
Protein, Calories & Meal Planning
Eggs ↔ ProteinWhole eggs or egg whites for any protein goal.
Shrimp ↔ ProteinProtein by shrimp size and count.
Pizza Slices ↔ CaloriesSlices for any calorie target.
Ham Per PersonBone-in, spiral-cut and boneless ham for any guest count.
Prime Rib Per PersonBone-in or boneless, with ribs needed.
Roast Beef Per PersonRaw and cooked roast beef for any group.
Chuck Roast Per PersonPot roast amounts after shrinkage.
Beef Tenderloin Per PersonTrimmed or untrimmed tenderloin to buy.
Potatoes for Mashed PotatoesPounds of potatoes per person.
Gravy Per PersonCups and ml of gravy for any guest count.
Stuffing Per PersonCooked stuffing and bread cubes needed.
Pumpkin Pie SlicesSlices and pies needed by pie size.
Cookies Per PersonParties, weddings, exchanges and gift bags.
Pumpkin Puree NutritionCalories, fiber and vitamin A by amount.
Steps, Walking & Exercise
Steps ↔ Minutes of WalkingTime to walk any step count by pace.
Steps ↔ KilometersDistance by stride length.
Treadmill Steps ↔ MilesSteps per mile by treadmill speed.
Marathon Steps EstimatorSteps for a full or half marathon.
Push-Ups ↔ StepsPush-ups and steps compared by energy.
Cycling Minutes ↔ MilesDistance covered by riding pace.
Sleep & Body
New calculators are added here as they’re published. Looking for something we don’t cover yet? Let us know through our contact page.