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How Many Grams in 1 Cup of Cooked Chickpeas?

Quick Answer: 1 cup of cooked chickpeas weighs about 164g (269 calories, 14.5g protein). See the dry-to-cooked conversion and calculator.

Quick Answer: 1 cup of raw spinach is about 30g; cooked it’s about 180g. See the raw-vs-cooked chart and calculator.

Quick Answer: How many dates is 100g depends on variety — about 4 Medjool or 12–13 Deglet Noor. See the full breakdown and calculator.

Quick Answer: 30g of raisins is about 45–65 raisins (3 tbsp, 90 calories). See the full conversion chart and calculator by size.

Quick Answer: Adults have 206 bones — 80 axial, 126 appendicular. Babies are born with about 270. See the full regional breakdown.

Quick Answer: A human blinks roughly 400–500 million times over an 80-year lifespan. See the age-based estimate and calculator.

Quick Answer: A person has about 3–6 dreams per night, one per REM period, though most are forgotten. See the REM cycle breakdown.

Quick Answer: Each human hand has 27 bones — 14 phalanges, 5 metacarpals, 8 carpals. See the full breakdown by bone group.

Quick Answer: Most adults briefly wake 10–30 times per night, though almost none are remembered. See the breakdown by age group.

Quick Answer: Most adults complete 4–6 sleep cycles per night, about 90 minutes each. Use the calculator to plan your sleep or wake time.