Ijlal Hanif

Quick Answer: 100g is about 3 medium meatballs, 6 cocktail meatballs or 2 large ones, with roughly 230–280 calories. See the chart and calculator.

Quick Answer: 1 cup of chopped raw broccoli weighs about 91g, florets about 71g, and cooked broccoli about 156g. See the chart and calculator.

Quick Answer: 30g of cashews is about 20 whole cashews, with roughly 166 calories and 5.5g protein. See the size chart and calculator.

Quick Answer: 1 cup of fresh blueberries weighs about 148g, or 155g frozen, with about 84 calories. See the conversion chart and calculator.

Quick Answer: 100g of cooked white rice is about ⅔ cup (tennis-ball size, 130 calories). 100g dry is just over ½ cup and cooks to nearly 2 cups.

Quick Answer: 100g is about 35–40 thin fries, 20 regular fries or 7–8 steak fries, with about 310 calories deep-fried. See the chart and calculator.

Quick Answer: 100g is about 20 medium grapes (⅔ cup), with about 69 calories and 15.5g natural sugar. See the size chart and calculator.

Quick Answer: 100g of cheese is about 3½ servings and ~400 calories of cheddar, usually more than one person needs. See portions and what 100g looks like.

Quick Answer: 1 slice of brioche bread has about 125–135 calories (35g), or up to 220 for a thick bakery slice. See the slice chart and calculator.

Quick Answer: 1 cup of cooked quinoa weighs about 185g, with roughly 222 calories and 8.1g protein. See the conversion chart and calculator.