Quick Answer: How many cashews is 30g? About 20 whole cashews, since an average cashew weighs roughly 1.5g. That 30g handful has about 166 calories, 13g of fat, 5.5g of protein, and 9g of carbs. Larger cashews bring the count down to about 15, and small ones push it up to around 25. Use the calculator below to convert count and grams.
🧮 Cashews: Count ↔ Grams Calculator
Type in either box. Based on about 553 calories per 100g of raw cashews; roasted cashews are slightly higher.
How Many Cashews Is 30g by Size
| Cashew Size | Weight Each | Cashews in 30g |
|---|---|---|
| Jumbo whole | ~2g | ~15 |
| Standard whole | ~1.5g | ~20 |
| Small whole | ~1.2g | ~25 |
| Halves and pieces | varies | about ¼ cup |
Keep reading for the full nutrition in 30g of cashews, how it compares with the standard 1 oz serving, and how cashews stack up against other nuts.
30g Cashews Nutrition
| Nutrient | 30g Cashews | 100g Cashews |
|---|---|---|
| Calories | ~166 kcal | ~553 kcal |
| Protein | ~5.5g | ~18.2g |
| Fat | ~13.2g | ~43.9g |
| Carbohydrates | ~9g | ~30.2g |
| Fiber | ~1g | ~3.3g |
| Magnesium | ~88mg (21% DV) | ~292mg |
The standard nutrition label serving is 1 oz (28g), or about 18 cashews, so 30g is just a little more than one labeled serving. Cashews are a good source of magnesium, copper, and zinc, but like all nuts they’re calorie-dense, so a measured handful goes a long way.
Cashews vs Other Nuts
Cashews are a little lower in fat and higher in carbohydrates than most tree nuts, which gives them their creamy, slightly sweet flavor. Compared with almonds, they have less fiber and protein per gram but more iron and zinc. Walnuts are higher in total fat and omega-3s. Mixing a few different nuts in a trail mix with some raisins gives you a range of nutrients in one portion.
Making 30g of Cashews a Smart Snack
Pouring nuts straight from the bag makes it easy to eat two or three servings without noticing. Counting out about 20 cashews, or weighing 30g once to see what it looks like, keeps portions predictable. Unsalted cashews paired with fruit or yogurt make a balanced snack, and they’re among the options in our guide to good snacks for diabetics. If you tend to snack late in the evening, a measured handful is a better choice than open-ended grazing, as covered in our guide to midnight cravings.
Frequently Asked Questions
About 20 whole cashews of average size, or about 15 jumbo cashews and 25 small ones.
About 166 calories, with 13.2g of fat, 5.5g of protein, and 9g of carbohydrates.
An average whole cashew weighs about 1.5g, with jumbo cashews around 2g and small ones around 1.2g.
About 18 whole cashews in a standard 1 oz (28g) serving.
Final Answer: How Many Cashews Is 30g
30g of cashews is about 20 whole cashews, with roughly 166 calories, 13g of fat, and 5.5g of protein. Size changes the count, from about 15 jumbo cashews to 25 small ones. Weighing or counting a portion once is the easiest way to keep this calorie-dense snack in balance.