Ijlal Hanif

Quick Answer: 100g of sweet potato is about ¾ of a medium potato, with about 90 calories baked and over 100% DV vitamin A. See nutrition and calculator.

Quick Answer: 100g is about 7–9 large raw shrimp, 5 jumbo or 10 medium. Cooked, it has about 99 calories and 24g protein. See the size chart.

Quick Answer: Yes, 100g of cooked turkey is a standard serving with about 30g protein, or about 6–7 deli slices. See portions and nutrition.

Quick Answer: 100g of cooked potatoes has about 86 calories boiled, 93 baked with skin, or 113 mashed with milk and butter. See the chart and calculator.

Quick Answer: 100g of strawberries has about 32 calories, 2g fiber, 4.9g sugar and 65% DV vitamin C, about 7 medium berries.

Quick Answer: 100g of spinach is about 3⅓ cups raw or a little over ½ cup cooked, with only 23 calories. See raw vs cooked nutrition and portions.

Quick Answer: Dried chickpeas grow about 2.4x when cooked, so 100g dry becomes about 240g cooked and 1 cup dry makes about 3 cups.

Quick Answer: 1 tablespoon of honey weighs about 21g, with roughly 64 calories and 17g sugar. See the spoon and cup chart and calculator.

Quick Answer: 100g of cooked chickpeas has about 164 calories, 8.9g protein, 27.4g carbs and 7.6g fiber, a little under ⅔ cup.