Quick Answer: 100g strawberries nutrition comes to just 32 calories, 7.7g of carbs, 2g of fiber, and 4.9g of natural sugar, with about 65% of the daily value for vitamin C. That’s about 7 medium strawberries, or roughly ⅔ cup of whole berries. Use the calculator below for any amount.
🍓 Strawberry Nutrition Calculator
Based on USDA values for raw strawberries.
100g Strawberries Nutrition Facts
| Nutrient | Per 100g | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Carbohydrates | 7.7g | 3% |
| Fiber | 2.0g | 7% |
| Sugar | 4.9g | – |
| Protein | 0.7g | 1% |
| Fat | 0.3g | 0% |
| Vitamin C | 58.8mg | 65% |
| Manganese | 0.39mg | 17% |
| Folate | 24mcg | 6% |
| Potassium | 153mg | 3% |
Keep reading for what 100g of strawberries looks like, how they compare with other berries, and simple ways to enjoy them.
How Many Strawberries Is 100g?
A medium strawberry weighs about 12g, so 100g is roughly 7 to 8 medium berries, 4 to 5 large ones, or about 12 small ones. By volume, it's about ⅔ cup of whole strawberries or a little over ½ cup sliced. For cup weights, see our guide to how many grams in 1 cup of strawberries.
Strawberries vs Other Berries (Per 100g)
| Berry | Calories | Fiber | Vitamin C |
|---|---|---|---|
| Strawberries | 32 | 2.0g | 65% DV |
| Raspberries | 52 | 6.5g | 29% DV |
| Blueberries | 57 | 2.4g | 11% DV |
Strawberries have the fewest calories and the most vitamin C of the common berries, while raspberries are the fiber champions. Blueberries are a little sweeter and higher in calories. Mixing all three gives you the best of each.
Easy Ways to Eat 100g of Strawberries
A 100g portion is a satisfying snack on its own, and it adds sweetness to breakfast without many calories. Sliced strawberries on overnight oats or yogurt make an easy start to the day. Because they're low in sugar and high in fiber for a fruit, strawberries also appear in our guide to good snacks for diabetics.
Frequently Asked Questions
About 32 calories, with 7.7g of carbohydrates, 2g of fiber, and 4.9g of natural sugar.
About 7 to 8 medium strawberries, 4 to 5 large ones, or roughly ⅔ cup of whole berries.
About 58.8mg, roughly 65% of the daily value.
About 4.9g of natural sugar, which is low compared with most fruits.
Final Answer: 100g Strawberries Nutrition
100g of strawberries has just 32 calories, 2g of fiber, and 4.9g of natural sugar, plus about 65% of your daily vitamin C. That's about 7 medium berries or ⅔ cup. Low in calories and high in vitamin C, strawberries are one of the easiest fruits to fit into any eating plan.