Diet & Nutrition

Quick Answer: 100g of cooked pasta has about 158 calories, 5.8g protein, and 31g carbs. See the full nutrition facts and calculator.

Quick Answer: 100g of cucumber is about 15 calories, roughly 0.84 cup sliced. See the nutrition breakdown and calculator.

Quick Answer: Beef loses about 25% of its weight when cooked, ranging from 20% to 35% by cut and method. See the conversion chart and calculator.

Quick Answer: 1 cup of cooked chickpeas weighs about 164g (269 calories, 14.5g protein). See the dry-to-cooked conversion and calculator.

Quick Answer: 1 cup of raw spinach is about 30g; cooked it’s about 180g. See the raw-vs-cooked chart and calculator.

Quick Answer: How many dates is 100g depends on variety — about 4 Medjool or 12–13 Deglet Noor. See the full breakdown and calculator.

Quick Answer: 30g of raisins is about 45–65 raisins (3 tbsp, 90 calories). See the full conversion chart and calculator by size.

Quick Answer: Chicken thigh loses about 20–25% of its weight when cooked, less than breast. See the full conversion chart and calculator.

Quick Answer: Salmon loses about 15–25% of its weight when cooked, less than poultry. See the conversion chart by method and calculator.

Quick Answer: Dry oats roughly double to triple in weight when cooked (2.5–3x). See the ratio by oat type and use the calculator.