Quick Answer: How many grams in 1 tablespoon honey? About 21g, with roughly 64 calories and 17g of sugar. Honey is much denser than water, so a tablespoon weighs about 40 percent more than a tablespoon of water. A teaspoon of honey is about 7g. Use the calculator below to convert spoons, cups, and grams.
🍯 Honey: Spoons ↔ Grams Calculator
Type in either box. Based on about 304 calories and 82g sugar per 100g of honey.
How Many Grams in 1 Tablespoon Honey: Chart
| Amount | Grams | Calories | Sugar |
|---|---|---|---|
| 1 teaspoon | ~7g | ~21 kcal | ~5.7g |
| 1 tablespoon | ~21g | ~64 kcal | ~17g |
| 2 tablespoons | ~42g | ~128 kcal | ~34g |
| ¼ cup | ~85g | ~258 kcal | ~70g |
| ½ cup | ~170g | ~517 kcal | ~139g |
| 1 cup | ~340g | ~1,034 kcal | ~279g |
Keep reading for why honey is so heavy for its volume, how it compares with sugar, and easy tips for measuring it cleanly.
Why Honey Weighs More Than Water
Honey is about 80 percent sugar and only about 17 percent water, which makes it dense: roughly 1.42g per milliliter. A tablespoon of water weighs about 15g, but the same spoon of honey weighs about 21g. That’s why recipes written in cups can turn out differently if you swap honey and other liquids one-for-one. When baking, weighing honey, like weighing flour, gives more consistent results.
Honey vs Table Sugar
Gram for gram, honey has slightly fewer calories than table sugar (304 vs 387 per 100g) because it contains water. But a tablespoon of honey (64 calories) has more calories than a tablespoon of sugar (about 49 calories), because the honey is heavier. Honey also tastes sweeter, so many people use a little less. Either way, it counts as added sugar, so measuring it is worthwhile, especially for anyone watching blood sugar, as discussed in our guide to good snacks for diabetics.
Tips for Measuring Honey
Lightly oil the spoon or rinse it in hot water first and the honey will slide right off, so you get the full amount. Even easier, place your bowl on a kitchen scale and pour the honey in until it reaches the weight you need. A teaspoon of honey drizzled over overnight oats or stirred into Greek yogurt adds plenty of sweetness for about 21 calories.
Frequently Asked Questions
About 21g, with roughly 64 calories and 17g of sugar.
About 7g, with roughly 21 calories.
About 340g, since honey weighs about 1.42g per milliliter.
Per tablespoon, yes: about 64 calories for honey versus about 49 for sugar. Per 100g, honey has slightly fewer calories because it contains water.
Final Answer: How Many Grams in 1 Tablespoon Honey
1 tablespoon of honey weighs about 21g and has roughly 64 calories and 17g of sugar. A teaspoon is about 7g and a cup about 340g. Because honey is so dense and sticky, weighing it on a scale is the easiest way to measure accurately.