Quick Answer: How many grams in 1 tablespoon peanut butter? A level tablespoon weighs about 16g, with roughly 95 calories, 8g of fat, and 4g of protein. The standard serving on most jars is 2 tablespoons (32g). A heaping spoonful scooped from the jar is often 20 to 25g, which can add 30 to 50 calories without you noticing. Use the calculator below to convert spoons and grams.
🥜 Peanut Butter: Spoons ↔ Grams Calculator
Type in either box. Based on about 590 calories per 100g of smooth peanut butter.
How Many Grams in 1 Tablespoon Peanut Butter: Chart
| Amount | Grams | Calories | Protein |
|---|---|---|---|
| 1 teaspoon | ~5g | ~31 kcal | ~1.3g |
| 1 tablespoon (level) | ~16g | ~95 kcal | ~4g |
| 1 tablespoon (heaping) | ~20–25g | ~120–150 kcal | ~5–6g |
| 2 tablespoons (1 serving) | ~32g | ~190 kcal | ~8g |
| ¼ cup | ~64g | ~380 kcal | ~16g |
| ½ cup | ~129g | ~760 kcal | ~32g |
Keep reading for why a “tablespoon” of peanut butter is so easy to overdo, how smooth and crunchy compare, and easy ways to measure it.
Why Peanut Butter Tablespoons Vary So Much
Peanut butter is thick and sticky, so a spoonful from the jar is rarely level. Most people scoop a rounded mound, which can easily weigh 20 to 25g, and some always stays stuck to the spoon. At almost 6 calories per gram, that difference adds up quickly. Weighing peanut butter directly onto your bread or into a bowl on a kitchen scale is the most accurate method. Smooth and crunchy peanut butter weigh almost the same per tablespoon, and natural peanut butter is similar once it’s well stirred. Sticky, dense foods like honey are just as easy to over-measure, as shown in how many grams in 1 tablespoon honey.
Peanut Butter in a Balanced Diet
A level tablespoon brings healthy fats and a little protein, which helps snacks feel more filling. It pairs well with fruit or whole-grain toast, and it’s a common stir-in for overnight oats. Apple slices with a tablespoon of peanut butter appear among the ideas in our guide to good snacks for diabetics. If you’re trying to gain weight, adding a couple of tablespoons to shakes is an easy calorie boost, as covered in protein powder for weight gain. If you’re cutting calories instead, measuring every time keeps a small habit from turning into a few hundred extra calories, especially on a plan like our 1500 calorie meal plan.
Frequently Asked Questions
About 16g for a level tablespoon. A heaping tablespoon scooped from the jar is often 20 to 25g.
About 95 calories in a level tablespoon (16g), with 8g of fat and 4g of protein.
The standard serving is 2 tablespoons, or about 32g, with roughly 190 calories.
About 5g, with roughly 31 calories.
Final Answer: How Many Grams in 1 Tablespoon Peanut Butter
1 level tablespoon of peanut butter weighs about 16g and has about 95 calories and 4g of protein, while a heaping spoonful can be 20 to 25g. Since peanut butter is so calorie-dense, weighing it or leveling the spoon is the simplest way to keep portions accurate.