Quick Answer: How many figs is 100g? About 2 medium fresh figs, since a medium fig weighs roughly 50g, or about 12 dried figs at around 8g each. The difference in calories is big: 100g of fresh figs has about 74 calories, while 100g of dried figs has about 249 calories. Use the calculator below to convert count and grams.
🧮 Figs: Count ↔ Grams Calculator
Type in either box. Fig sizes vary by variety, so weighing gives the most accurate count.
How Many Figs Is 100g by Type
| Fig Type | Weight Each | Figs in 100g | Calories in 100g |
|---|---|---|---|
| Fresh, small | ~40g | ~2½ | ~74 kcal |
| Fresh, medium | ~50g | ~2 | ~74 kcal |
| Fresh, large | ~64g | ~1½ | ~74 kcal |
| Dried | ~8.4g | ~12 | ~249 kcal |
Keep reading for the full nutrition in fresh vs dried figs, why dried figs are so much more calorie-dense, and how to portion them.
Fresh vs Dried Figs Nutrition (Per 100g)
| Nutrient | Fresh Figs | Dried Figs |
|---|---|---|
| Calories | 74 kcal | 249 kcal |
| Carbohydrates | 19.2g | 63.9g |
| Sugar | 16.3g | 47.9g |
| Fiber | 2.9g | 9.8g |
| Protein | 0.8g | 3.3g |
| Calcium | 35mg | 162mg (12% DV) |
| Potassium | 232mg | 680mg (14% DV) |
Drying removes most of a fig’s water, so the sugar, fiber, and minerals are packed into a much smaller weight. That’s why 100g of dried figs has more than three times the calories of fresh figs. Dried figs stand out for their calcium and potassium, and they’re one of the more fiber-rich dried fruits. Dried apricots are another good source of fiber and potassium, as shown in how many dried apricots is 100g.
Figs vs Other Dried Fruits
Dried figs land in the same calorie range as other dried fruits. They’re lower in calories per 100g than dates and raisins, but higher than dried apricots. Because dried fruit is concentrated in natural sugar, a sensible snack portion is 2 to 3 dried figs (about 20 to 25g), ideally paired with nuts or yogurt for protein, as suggested in our guide to good snacks for diabetics.
Frequently Asked Questions
About 2 medium fresh figs, or about 12 dried figs.
About 74 calories for fresh figs and about 249 calories for dried figs.
A medium fresh fig weighs about 50g, while a dried fig weighs about 8g.
A typical snack portion is 2 to 3 dried figs, about 20 to 25g, since dried figs are concentrated in natural sugar.
Final Answer: How Many Figs Is 100g
100g is about 2 medium fresh figs or about 12 dried figs. Fresh figs have about 74 calories per 100g and dried figs about 249, because drying concentrates their sugar and fiber. Enjoy fresh figs freely and keep dried figs to a measured handful of 2 or 3.