Quick Answer: 1 cup pumpkin puree in grams is about 245g, or roughly 8.6 ounces by weight. Half a cup is about 123g and one tablespoon is about 15g. Use the calculator below to convert cups, tablespoons, or teaspoons of puree into grams.
Pumpkin Puree: Volume ↔ Grams Calculator
Type in either box — the other updates automatically. Based on plain canned pumpkin puree, leveled in the measure.
Pumpkin Puree Cups to Grams Chart
| Volume | Grams | Ounces (weight) |
|---|---|---|
| 1 tablespoon | ~15g | ~0.5 oz |
| ¼ cup | ~61g | ~2.2 oz |
| ⅓ cup | ~82g | ~2.9 oz |
| ½ cup | ~123g | ~4.3 oz |
| ⅔ cup | ~163g | ~5.8 oz |
| ¾ cup | ~184g | ~6.5 oz |
| 1 cup | ~245g | ~8.6 oz |
| 2 cups | ~490g | ~17.3 oz |
Keep reading for how a full can converts to grams, why homemade puree can weigh differently, and what that cup of puree provides nutritionally.
Why 1 Cup of Pumpkin Puree Weighs About 245g
Pumpkin puree is mostly water with fine plant fiber suspended in it, so it packs into a measuring cup without air gaps and comes out slightly heavier than a cup of water at 237g. That puts it in the same range as other thick, spoonable foods, such as Greek yogurt at about 245g per cup. Richer spreads with more fat weigh a little less per cup, which is why a cup of mayonnaise lands closer to 225g.
Grams in a Can of Pumpkin Puree
A standard 15 oz can holds 425g of puree, and a 29 oz can holds about 822g. If a recipe lists grams, you can measure straight from the can by weight, and if it lists cans, our guide to how many cups in a 15 oz can of pumpkin puree shows the cup equivalents for each can size.
Canned vs Homemade Puree by Weight
Canned puree is consistent because it’s cooked down to a fairly standard thickness. Homemade puree from roasted or boiled pumpkin is often wetter, which makes a cup heavier and the flavor milder. If your homemade puree looks loose, let it drain in a fine sieve for 30 to 60 minutes so it behaves more like canned puree in baking. Weighing is especially helpful here, the same way it is for dry ingredients like flour.
Nutrition in 1 Cup of Pumpkin Puree
| Nutrient | Per 1 Cup (245g) | Per 100g |
|---|---|---|
| Calories | ~83 kcal | ~34 kcal |
| Carbohydrates | ~19.8g | ~8.1g |
| Fiber | ~7.1g | ~2.9g |
| Protein | ~2.7g | ~1.1g |
| Fat | ~0.7g | ~0.3g |
| Vitamin A | ~212% DV | ~86% DV |
Figures are for plain canned pumpkin without salt. For a closer look at what these numbers mean, see whether pumpkin puree is good for you.
Frequently Asked Questions
About 245g, or roughly 8.6 ounces by weight, for plain canned puree.
About 123g. A quarter cup is about 61g.
About 15g per level tablespoon.
425g, which is about 1¾ cups.
Often not. Homemade puree is usually wetter, so a cup can weigh more. Draining it in a sieve brings it closer to canned.
Final Answer: 1 Cup Pumpkin Puree in Grams
1 cup of pumpkin puree is about 245g, with ½ cup at about 123g and 1 tablespoon at about 15g. A 15 oz can holds 425g. Homemade puree can run heavier if it holds extra water, so weighing it is the easiest way to keep baking results consistent.
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